MedZukhruf

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity & inhibition of all the voluntary muscles during REM sleep, and reduced interaction with surroundings. Sleep deprivation is a common problem faced by every medical student. If you have a hard time sleeping then check your sleep hygiene. A healthy lifestyle and small changes in your behavior can help you have a good night's sleep. I have gathered a few important points that will help you to improve your sleep hygiene 1. Consistent Sleep Schedule:  Going to bed at the same time and waking up at the same time daily, even on weekends, maintains the timing of the body ' s internal clock. This will train your brain and body and will make you fall asleep and wake up easily.  2. Create Regular Bed Time Rituals: Do the same thing every day before going to bed. Pre-sleep activities should be relaxing and easy, this will tr...