MedZukhruf

  1.  GIVE YOURSELF SOME SPACE: Dedicate several hours of the day to studying not the whole. You’ll feel less stressed!  2.  ASK FOR HELP WHEN NEEDED: Sometimes outsourcing your work can relieve the burden. Sharing your problems with friends and family can help you get possible solutions.  3.  LEARN TO SAY NO: If you’ve got a lot on your work list then feel free to say NO to others. Prioritize some things over others! Be wise in that regard.  4.  REWARD YOURSELF: After long hours of study give yourself cool rewards like; a cup of tea/coffee, gossip, walk, etc. These helped me and I’m positive that these will help you too if you implement them in your daily routine. Author: Zukhruf  You might be interested in the Ultimate Pharmacology Guide.  

  Quote #1:  Be like a post stamp, stick to one thing until you get there - Josh Billings - Quote #2:  Procrastination makes  easy things hard, hard  things harder - Mason Cooley - Quote #3:  The bad news is time  flies, the good news is  you're the pilot - Michael Altshuler - Quote #4:  Success consists of going  from FAILURE TO FAILURE without loss of enthusiasm - Winston Churchill - Quote #5:  Setting the goal is the first step in turning INVISIBLE INTO VISIBLE - Tony Robbins - Thank you for reading. Take some time and write you all time favorite quote in comments.  Author:  Zukhruf  You might be interested in Med School Survival Tips .

  Your medical school lectures provide you an awesome learning platform, however, often their resources do not provide you with useful tools to  combine and memorize the  knowledge or study at your own pace. I have gathered a few cool and student-friendly online resources for you:  Number #1:  LECTURIO  Learn. Apply. Retain. ( Study medicine from anywhere) Comprehensive Video Library Advanced Question Bank Smart Spaced Repetition Medical School Survival Guide Find them on YouTube and lecturio.com Number # 2:  KENHUB  Learn anatomy faster. ( Anatomy, histology, and radiological anatomy) Clear, concise medical videos Spend fewer hours studying learning dashboard tracks your progress Learn by repetition, anytime and anywhere Find them on Kenhub.com Number # 3:  PATHOMA  35 hours of online videos by Dr. Sattar Videos highlight key concepts and highly-tested material Covers all 19 chapters of Fundamentals of Pathology Find it on pathoma.com N...

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity & inhibition of all the voluntary muscles during REM sleep, and reduced interaction with surroundings. Sleep deprivation is a common problem faced by every medical student. If you have a hard time sleeping then check your sleep hygiene. A healthy lifestyle and small changes in your behavior can help you have a good night's sleep. I have gathered a few important points that will help you to improve your sleep hygiene 1. Consistent Sleep Schedule:  Going to bed at the same time and waking up at the same time daily, even on weekends, maintains the timing of the body ' s internal clock. This will train your brain and body and will make you fall asleep and wake up easily.  2. Create Regular Bed Time Rituals: Do the same thing every day before going to bed. Pre-sleep activities should be relaxing and easy, this will tr...

  Staying motivated being a medical student seems hard but it isn't, believe me. I am a medical student and I know, how it feels when you do not want to study or prepare for a test.  I have gathered a few tips that can help you stay motivated in medical school. Let's have a look. 1. Take Breaks Between Your Study Hours: When you study for long hours and at the same place, you feel bored and irritated, I feel that too. Now, you need to make some simple changes. First, list down everything you need to do then assign time limits to each. Take breaks between every task that you have listed. This will help your brain to absorb different things. You can do anything you like during your break like; going on a walk with your pet, eating your favorite food, watching a movie, or gossiping with your friend.  2. Do Physical Workout: Any type of physical activity will boost your mood and will increase your focus. Doing that at home or at the gym doesn't matter, the thing that matters ...