MedZukhruf

  Your medical school lectures provide you an awesome learning platform, however, often their resources do not provide you with useful tools to  combine and memorize the  knowledge or study at your own pace. I have gathered a few cool and student-friendly online resources for you:  Number #1:  LECTURIO  Learn. Apply. Retain. ( Study medicine from anywhere) Comprehensive Video Library Advanced Question Bank Smart Spaced Repetition Medical School Survival Guide Find them on YouTube and lecturio.com Number # 2:  KENHUB  Learn anatomy faster. ( Anatomy, histology, and radiological anatomy) Clear, concise medical videos Spend fewer hours studying learning dashboard tracks your progress Learn by repetition, anytime and anywhere Find them on Kenhub.com Number # 3:  PATHOMA  35 hours of online videos by Dr. Sattar Videos highlight key concepts and highly-tested material Covers all 19 chapters of Fundamentals of Pathology Find it on pathoma.com N...

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity & inhibition of all the voluntary muscles during REM sleep, and reduced interaction with surroundings. Sleep deprivation is a common problem faced by every medical student. If you have a hard time sleeping then check your sleep hygiene. A healthy lifestyle and small changes in your behavior can help you have a good night's sleep. I have gathered a few important points that will help you to improve your sleep hygiene 1. Consistent Sleep Schedule:  Going to bed at the same time and waking up at the same time daily, even on weekends, maintains the timing of the body ' s internal clock. This will train your brain and body and will make you fall asleep and wake up easily.  2. Create Regular Bed Time Rituals: Do the same thing every day before going to bed. Pre-sleep activities should be relaxing and easy, this will tr...

  Ramadan is the holy month in the Islamic calendar, 29-30 days long. During this month, the Muslim ummah keeps fasting. They offer Taravieh at night as part of prayer. After this month Muslims celebrate a festival called Eid-ul-Fitr .  In Islam, keep fasting is mandatory as it is the order of Allah (SWT). Fasting is a condition or state of the human body when no food or liquid is taken in. Not only food and drinks but acts like; sins, bad deeds, and bad words are strictly not practiced. The purpose of fasting is to kill carcinogenic cells in the human body by keeping the stomach empty. This is a divinity that establishes benevolence with humans. For fasting, one has to wake up early in the morning, take breakfast, and stop eating on summons call (Adhan, Azan). The time of breakfast till the call is called Sehar. The duration of the fast is from Sehar till evening. In the evening the fast is opened with Azan . The fast opening time is called Iftar. As a tradition, there a...

  Staying motivated being a medical student seems hard but it isn't, believe me. I am a medical student and I know, how it feels when you do not want to study or prepare for a test.  I have gathered a few tips that can help you stay motivated in medical school. Let's have a look. 1. Take Breaks Between Your Study Hours: When you study for long hours and at the same place, you feel bored and irritated, I feel that too. Now, you need to make some simple changes. First, list down everything you need to do then assign time limits to each. Take breaks between every task that you have listed. This will help your brain to absorb different things. You can do anything you like during your break like; going on a walk with your pet, eating your favorite food, watching a movie, or gossiping with your friend.  2. Do Physical Workout: Any type of physical activity will boost your mood and will increase your focus. Doing that at home or at the gym doesn't matter, the thing that matters ...

If you are a student and want to memorize things faster in order to save some time then read ahead. There are many ways to train your brain to memorize and learn faster. 1. Workout Daily Here the workout doesn't mean going to the gym, it only means exercising for mind clearance. When your mind will be clear, it will be able to store lots of stuff in it. If your brain is not working properly even you exercise then eat memory-boosting foods like; almonds, blueberries, dark chocolate, nuts, and fatty fish.  2. Take Sufficient Sleep When you sleep, your brain saves things that are important and removes the things that are not much important. And also when you will wake up the next morning, your brain will be fresh and ready to memorize.  3. Write Down Write down what you need to memorize over and over again. In that way, you are training your brain to store the things that are important. Write precisely and correctly.  4. Do Relax Relaxing means meditation, yoga, or whatever ...

Notes-taking is a really essential thing for good remembrance. If you want to succeed in your field of study then read ahead and note down important points.  I usually take notes when I watch lesson videos or read something in books. My tips for taking notes are beneficial so do apply them and see the magic.  1. Do not Use Lots of colored Pencils: I have noticed that when we take our notes, we use lots of colored pencils, markers, and other stationery items. I recommend you not to use lots of them as they lead to a waste of time. You can use up to two colored pencils to make your notes appealing.  2. Write Precisely:  Write down only those points that are important and create the story behind them. Next time when you will read those notes, you will remember the story and that is a really good idea.  3. Write When You Want To: When you are in a good mood and your mind is fresh and present in the situation then make your notes on the subject you want to study at t...

  I know it is quite hard to manage time, being a medical student. I have a few simple tips for you on how to master your time during your medical school journey.  Wake up early in the mornings:           I have learned that waking up early in the morning gives you lots of time to invest in your studies. Your mind is fresh and free of stress in the morning so you can make the most out of it.       2.  Make a to-do-list:      Write all of the work you do every day and set a time limit for each. Make sure you spent most of the time on your MITS (Most Important Tasks) and try to spend your mornings on them. LITS (Least Important Tasks) can be completed in the evenings or you can dedicate your breaks to those. Every night before sleeping, check your to-do list .     3. Stick to your  to-do-list:     Making a to-do list  is very easy but sticking to it, is pretty hard. If you want to...